Category Archives: KMc’s Kitchen

BLE Day 57

I’m blogging the day after because I was uninspired by yesterday’s food. It’s the result of not prioritizing meal prep time in my day so I threw together lunch and supper and they were definitely blah. 

The day had a good start, but I deviated from my lunch and supper plans. 


I had to meet a parent at my classroom so I packed a sack breakfast. 

It was easy and good and my staple breakfast of Shredded wheat, yogurt, nuts, and fruit. I was able to grab one of my yogurt cups, so that was a bonus!

I worked in my classroom ALL DAY LONG and ignored the fact that I skipped lunch and felt the pang of hunger all afternoon.  Dealing with that experience prompted this post in the BLE unofficial FB group. 


Of course, I didn’t actually feed my body on time, but I dealt with the hunger feeling by just ignoring it for as long as I could. 

When I finally got home, I was starving and threw together this “lunch” (it was 4pm) in less than 5 minutes. 

I was also in our basement yesterday and grabbed a jar of garden grown black beans that we grew a couple years ago. I sorted out the lighter colored ones and now I’m ready to find a yummy, simple recipe for cooking black beans. We have a lot of these and I want to start using them!!

By the time I was hungry for supper, it was around 10pm. It was another throw together meal. I ended up eating just the patty with salsa and the tomatoes. The celery and garden cucumber were both a little bitter, and since it was so late, I just really wasn’t hungry anyway, so I didn’t finish eating them. 

My core exercises were easy again, so that was a positive aspect of my health/food day!


I already knew what I wanted for breakfast…a big fat peach!  My family has been devouring the box we got from Costco so I decided I better hurry up and eat at least one before they’re gone!

That’s a wrap!

BLE Day 56

Good morning Day 56!!

I’m rather amazed that I’ve kept up with this for 56 whole days!  I’m not sure if I’ve ever successfully managed to change such a big habit like this and stick to it for 56 days before.  I definitely know I’m not looking back because this is working, I feel fabulous, and my food has never been more enjoyable!

Today I failed to take any planner pictures so we will just jump right into my breakfast. The rice was leftover from my husband’s late supper last night and I quickly swiped out 4oz so I could eat it for breakfast.  Two fried eggs (with Pam) and grapes rounded out a great “savory” meal, a change of pace from the rest of this week!

I want you to notice the super cute dish that the grapes are in.  Also, please ignore the paper plate that my breakfast is on.  I had done NO dishes and there was not even one plate in the cupboard!! (They are done now, but at the time of breakfast, that was the reality!)

These are The Pioneer Woman little measuring bowls.  I fell in love with them and bought all three sets at Walmart after gazing at them on several different trips and longing to own them.  They were so cute and special that I put them in the China Hutch and then NEVER USED THEM.

Today I decided that I was not going to wait to live my life, so I removed all the paper protectors between each bowl and found a place in my main cupboard to store them.

I threw those paper dividers right into my garbage can, after waffling a bit about feeling like I should keep them “in case”.  I don’t want to live my life for the “in case” either, so into the trash they went.  I plan to USE these adorable little bowls, that bring me joy every time I look at them, every day as much as I possibly can.

Why leave them in the “special” hutch, for a “special” occasion??  LIVE, ENJOY, EMBRACE!!  That is my approach to so many things now because life is happening and I want to be present and LIVE it!!

My grapes were SO CUTE in that bowl!!

After doing some chores at home, I packed my lunch and headed back to my classroom to do some work.  My lunch was ready for me and I love that I’m practicing with my Planet Box and figuring out how my food is going to fit into it.  I cut my apples at home and then put them into a ziplock sandwich bag.  Before sealing the bag completely shut, I sucked as much air out of it as I possibly could to sort of vacuum pack the apples.  They stayed nice and fresh looking which made me happy!

Our little school has a greenhouse.  It is flourishing right now and I was able to bring home a nice zucchini and a small cucumber!

This evening a friend invited me to go on a small hike and take a dip in the lake.  I grabbed 2 packs of mixed nuts, a cheese stick, some garden snap peas that I pulled out of the shells, and some carrot sticks and ate them in the car while we drove to the lake.  We ended up having a girls’ night with four of us and we enjoyed the evening, the sunset, and the friendship!

The sun was sinking over the hills as we made our way to the little swimming hole.  I didn’t swim this time, but definitely want to go back when it’s a little earlier in the day.  I could have stayed there for hours, but the mosquitos came in force as dusk so we headed back to the car.

It was a beautiful day, my lines were almost perfectly bright, and I got a lot done!  I’ll see you all tomorrow!

BLE Day 55

Today was full of all kinds of amazing!!  It started with a plan that I followed almost perfectly!!

Breakfast was the old standby…Shredded Wheat & Bran, yogurt, and berries from the garden.  The blueberries were fresh picked and the others were in the freezer.  I hope the day will come when we have enough blueberries to need to freeze them, but for now, there are plenty to eat fresh for the next week or so!

I really enjoy the nuts each morning and I wanted to share a couple tips today.  When I buy nuts from Costco, I buy both the salted mixed nuts and the unsalted.  When I get home, I dump both jars into a huge bowl and mix them all together.  Then I put them back into the containers.  This results in the nuts being half salted and half unsalted.  They end up tasting salty, but I know they aren’t as salty as the straight salty ones!  I don’t think anyone in this family has an issue with salt, but it feels a little more “healthy” to mix them, so I do it!!

The next tip has to do with yogurt.  I’ve been wanting to try this for several weeks and today I finally just did it.  These tiny little canning jars are normally used for making jellies and jams.  I wanted to see how much yogurt would fit into one jar and was very please to see that exactly 4 ounces fit perfectly!  Since I eat 4 ounces for breakfast many mornings, I’m happy to buy the large container and just fill these tiny jars to use throughout the week.  I will also keep some small containers on hand for when I have to eat on the run, but when I’m home (and in a hurry), I love having this option!

I decided to take a picture of myself today.  I’ve lost 15 lbs, which puts me half way to my goal weight and the image in the mirror made me smile today.

I also headed to my classroom to get started on preparing for the new school year.  It felt great to be in my “chair” again even though my desk was still a disaster, exactly how I had left it when school ended last June!

I brought my wonderful little BLE lunch and look forward to packing my lunches in my Planet Box divided lunch container.  I need to double check the amount of lentils allowed at lunch because this was just 4 ounces, and I’m thinking that maybe it should have been 6 ounces.  It felt like not much, but the other food filled me up anyway.

It’s funny how everywhere I turn there are traces of my old life and old eating patterns.  This little jar was on my teacher desk and the chocolate bar and hot chocolate were in my cubby.  I just looked at them and smiled and thought, “You have no power over me any longer!”  I”ll find someone to share them with when we do the school work bee!  I’ll also try to find something else to put into this cute jar that was a gift from one of my students who is moving and won’t be coming back.

Tip #3 today is something I believe I’ve talked about before.  Mason jar storage keeps food fresh longer in the fridge, so I dutifully cut my grapes into small bunches and put them into these 2-quart jars.  It’s so easy to pull out a few bunches, wash them, and have them ready for a quick lunch!  Everyone eats them faster this way as well because all that needs to be done is for them to get washed!  This is the new “fast food” and kids will gravitate to food that is prepped and ready to eat! (Tip for parents!)

The one change on my planned menu today was supper.  I wanted a light protein so decided to have tofu with the yellow beans I had picked from the garden the other day.  These are my “go-to” seasonings for tofu and a lot of other savory things that I make.  The yellow one on the left is McKays Chicken Style Seasoning and the one on the right is something I found at Costco (I think I showed this one already, and maybe both of them).  I used them both on the tofu tonight.

Instead of using oil in my pan, I used vegetable broth.  I read about doing that in someone’s food blog recently and I thought it was an excellent idea.  The tofu soaked up the broth while it cooked which added more flavor to it!

Well seasoned tofu is a must because the seasonings are what give it flavor!

My pan must have been on the burner a little crooked because one side looks nice and toasty brown while the other side looks like it needed more heat!

My supper tonight was completely from the garden, except for the tofu.  Everything was delicious and again, so rewarding knowing that we grew it ourselves!! I didn’t eat the kale leaf and completely forgot that I could have added a fat to this meal.  Oh well!!

Tomorrow is my official weigh in day.  I’ve been weighing all week long and things haven’t budged since last week.  I’m hoping i’ll drop  my usual pound by tomorrow morning.  I’m also going to get those measurements done so I can compare to June and July!

Time to also grab some water and get drinking before I go to bed.  I’ve really failed to drink my water this week and I’m not sure why.

That’s a wrap!!  See you tomorrow!

BLE Day 54

At Day 54 I think it’s safe to say that not much is tempting to me anymore.  I am so focused on the goal, even Costco muffins that my guys brought home tonight cannot call my name or lure me into eating them!  I love knowing that I am stronger than the sugar pull.  I have waited a long time to be able to experience this!

My day began without a plan again and I even forgot to take a picture of my Wellness Journal until after I had logged in my breakfast.

Since this is my “go-to” breakfast, I went ahead and made it again this morning.  I LOVE this breakfast!!

Lunch looked familiar as well.  I grabbed all the same food that I had bought yesterday and took it in the car with me because I had to go pick up the dog from the same out of town vet.  I could have measured things before I left, but….I didn’t.  I did not finish the carrots or cherries and did my best to eyeball what I thought 6 ounces would be for each of those!

I was really hungry by the time supper came around.  I knew I needed to use up the broccoli as it had been in the fridge, in a mason jar, for a while.  It was still good, so I cooked it and then filled out the rest of the veggies with raw cucumbers and carrots.  I do think the Costco black bean patty is a tad over 4 oz. but to me, it’s a serving, so I’m ok with eating the whole thing.

Freebie marinara because I felt HUNGRY tonight after eating my minimal lunch.

I think I’ve turned a corner on my daily core exercises as well.  They were all easy tonight and all those little green circles have nice check marks in them!  Another day in the books.

And that’s a wrap!

BLE Day 48

After yesterday’s food, I really enjoyed my food today!  I haven’t been doing my pre-planning which makes the days way more difficult.  I did know that I was going to eat the potato salad my friend made and took to the picnic on Sabbath.  I wasn’t able to eat it then because we didn’t share breakfast (the only meal I can do potatoes right now), so I asked her for some that I could take home.  So I knew I would be eating at least that for breakfast!!

I stayed pretty close to my usual breakfast, only substituting the potato for my usual cold or hot cereal.

For lunch I got really excited because I pulled out my Planet Box Launch and used it to practice for when school starts in a few weeks.  Since I’m an elementary school teacher, I have to pack a “sack” lunch every day, and this year I want to use my Planet Box to carry my lunches!  This beautifully held all my food and it was fun to eat it out of all of the little compartments!

The sunflower decorative magnets just make me happy when I see them!  I also have the Planet Box Rover with 5 compartments and there will be some days that I use that one as well.  These both have a regular lunch bag carrier that they fit into perfectly and there are a few accessories for dips, heating food in the microwave, etc.

Supper turned out to be a GREEN meal!!  I didn’t mean for that to happen, but after my food was all on my plate I realized there was no pop of color in my food!  I didn’t let it bother me.  I was really hungry by the time I ate supper and spiralized zucchini with marinara and parmesan is always super yummy!!  I wasn’t sure how to count the edamame beans or the parmesan cheese so I just used 1 ounce of each and called it a meal.  After investigating, I discovered that I had done it correctly and stayed within the lines!

I’ve been thinking that the angle of taking the picture of food from the top down isn’t the most attractive way to photograph food.  So I tried a different angle with this meal.  I don’t aspire to be a food blogger.  Honestly, when I hit my goal weight, I’ll probably stop blogging about food altogether.  But my hope has been that if people can really watch someone’s BLE journey, see the good, the bad, the mistakes, the successes, the yummy food, the icky food, and realize that all of these things make up the journey, and each day is not going to be perfect, and some days are going to be perfect, not every meal will be super yummy, yet a lot of meals WILL be super yummy…if I can show this through my blog, I’ll feel like it was worth my time and hopefully helpful to someone!

I hope people are enjoying this journey!  Day 48, that’s a wrap!

BLE Day 47

This was definitely NOT an exciting food day.  I tried some things that I don’t think really worked, and if I had to eat this way every day, I may abandon the whole BLE idea!  But I think this is a good lesson in life.  Some days are better than others and sometimes you just have to get through the day.  For me, I just got through the meals today!

When I got started with BLE I bought a bunch of different plain yogurts to see which ones I liked best.  I’d heard a lot of buzz about Greek yogurt so that was one that I had purchased.  The first time I ate Greek yogurt, I don’t think I was able to finish it.  After being used to yogurts with sugar, Greek yogurt was just – yuck!!  But I wanted to see if there was anything I could do to make it more palatable.

In the quest for eating more whole foods I’ve been finding things in my freezer that have been ignored in the past.  One of those things was some raspberries from our garden.  After thawing out a ziplock of raspberries, I ended up with this sort of puree, though I don’t think it had been blended before it was frozen.  I decided to mix some blueberries with it and got this…

This is what the raspberries looked like in a jar.  It was pretty “soupy” but didn’t taste like any sugar was added.  I also don’t think it was a jam or anything.  The truth is, I don’t remember when it was frozen but I wanted to see if there was a way that I could use it to make the Greek yogurt taste a lot better!

This is the Greek yogurt that I could barely get down.

I took 6 ounces of the berry combination (which was mostly the raspberries) and mixed it with the whole container of yogurt which was I believe was also 6 ounces.

Um, I think it looked better before it was mixed.

I covered it with plastic wrap and popped it into the fridge to cool overnight.  The next morning came and here was my pre-planned food day!

For breakfast I grabbed my yogurt mix, which did look better the next morning and used my Shredded Wheat as a sort of topping on it.

I call these little wheat “bales” because they remind me of bales of straw.  Surprisingly, they don’t taste as blah as what I imagine straw would taste like, but that is probably due to the fact that my dad always ate this while i was growing up, so I learned to like them (but with honey).  Even so, it is one of my go-to breakfast cereals, so using it as a topping for my yogurt mixture seemed like a good idea.

It wasn’t the most glorious breakfast, but it wasn’t awful.  Just not maybe something I would try again.

And this takes us to lunch, another “recipe” I would not do again!  I sautéed peppers, garlic, onions, and carrots together to create a sort of base for the white beans from a can.

When I put the beans on, it was kinda like, “this needs something else”!!

So I went out to my bucket garden on my porch and grabbed a few sprigs of parsley and lemon leaves.

That made it look a lot better, but the honest truth is I had to muscle my way through this food because it just didn’t taste that great.  I think I used too much garlic, and maybe not enough salt.  I don’t really know.  I just know that I would not do this again.

I was glad for the grapes and tomatoes and cheese because I saved them for last and ended my meal with food that was more enjoyable.

Supper found me tired and unmotivated to do anything creative, so I ate the rest of the beans, which was another 6oz, and then just filled out the meal with raw veggies.  While it was mostly the same foods as lunchtime, I tasted a lot better just boring and raw!!


And that wrapped up my day!


And a note about the food being meh…if I was truly hungry, I would be thrilled with this day of food and eat every drop with no complaints whatsoever!!  I think it’s good to know that there will be times on this BLE journey where the food may not be your favorite. But that’s ok. There is always another day. 

Grilled Veggies and Soy Curls

On Day 43 I ate a dish of grilled veggies for supper. I’ve had some questions about how I prepared them so I wanted to take a minute and share the process.

The recipe comes from one of my favorite cookbooks called “7 Secrets”, by Neva Brackett. I’ve made it many times and mostly we’ve eaten it as a burrito wrap. My family still enjoys it that way, but I just eat it without the flour tortilla and it stands perfectly well on its own.  I don’t know if I can share the exact recipe here in the blog, but this post will give you a good idea of how I prepared the basic recipe.

It was part of my supper meal on Day 43.

I discovered mason jar storage a few days ago so I’ve been putting everything i can into mason jars to see how well things hold up.  I already had these onions cut and in the jar, so it was super quick and easy to grab them and throw them into my recipe.

My zucchinis are almost ready to harvest so I hope this is the last one (these are organic) that I’ll have to buy from Costco.  The yellow summer squash is from the garden at the elementary school and I love knowing that my food is coming straight out of a pesticide free garden!

I chopped the squash into 1/4 inch chunks so I could put them through my Vidalia Chopper.

I love this chopper so much.  It always does a perfect job and it is so FAST and EASY!! I’m all about fast and easy when it comes to cooking!

I’m using the larger blade option for this recipe.

It cuts perfect little squares every single time!

I put both types of squash and my red bell peppers through the chopper.  This sight makes me happy because it was effortless to do.  Cutting these by hand would be too much work and I’d never want to make this recipe.  I bought my Vidalia choppers at Target and through eBay.

The next ingredient is the Soy Curls.  I’ve had some questions about how I prepare these.  I always feel like I need to say that I’m not a gourmet cook.  I never really even liked cooking, though I’m enjoying it much more now with Bright Line Eating.  The Soy Curls come in this little bag.  I bought them at our church’s health food store.  I’m sure a google search would bring up other places where they can be purchased from.

They seem to be nothing but soy and they are hard and crisp in the package.

Since they are hard and crisp, they must first be rehydrated with water.  Then I used a veggie chicken style seasoning and some Brewer’s yeast flakes to season them while they soaked up the water.  You can season them to taste, using whatever type of seasonings you prefer.  They are similar to Tofu with no real taste until you season it.

I let those simmer while I prepped my broccoli.

I love seeing all the colors burst and come to life when the veggies all get stirred together!

The soy curls have been simmering, soaking up the water, and the excess water has evaporated off with the steam.  They are nice and chewy now and soft and “meaty” like!

I added the soy curls to the veggies, including the brothy juice.

I mixed it all together and put it in a large glass pyrex dish that was sprayed lightly with Pam. Any type of low pan works well for putting the veggies under the broiler.  I always set a timer when food is under the broiler.  I’m notorious for walking away and having my food burn under that intense heat.  I’ve learned now to set that timer or just stand there and wait for it to be done.

This recipe is great for using up whatever veggies you have in the fridge.  You can basically put whatever you want into it and it always tastes great!

Yum!!!