BLE Day 61

 How to build your breakfast FAST and in one bowl. 

Put a bowl on the scale and clear it to zero. 

Add 4oz of plain yogurt. 

Add 1oz cereal. 

 Add 6oz berries. Start with one type…

…then keep adding till you get the weight correct on the scale.  4oz yogurt + 1 oz cereal + 6oz berries = 11oz.!

Then add 1oz nuts and you’re done!!

Breakfast is served in no time at all!!

Lunch at the cafe today. I did my best with what was available. 

Supper

Another bright day in the books!

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2 thoughts on “BLE Day 61

  1. Cathy

    Can you share which journal you have and where you purchased it? I’m a friend of Karen’s and she just told me all about this plan! I have 120 lbs I would love to shed! My book arrives today and I livevto journal! Thank you! Your blog is fabulous!

    Reply

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