BLE Day 57

I’m blogging the day after because I was uninspired by yesterday’s food. It’s the result of not prioritizing meal prep time in my day so I threw together lunch and supper and they were definitely blah. 

The day had a good start, but I deviated from my lunch and supper plans. 


I had to meet a parent at my classroom so I packed a sack breakfast. 

It was easy and good and my staple breakfast of Shredded wheat, yogurt, nuts, and fruit. I was able to grab one of my yogurt cups, so that was a bonus!

I worked in my classroom ALL DAY LONG and ignored the fact that I skipped lunch and felt the pang of hunger all afternoon.  Dealing with that experience prompted this post in the BLE unofficial FB group. 


Of course, I didn’t actually feed my body on time, but I dealt with the hunger feeling by just ignoring it for as long as I could. 

When I finally got home, I was starving and threw together this “lunch” (it was 4pm) in less than 5 minutes. 

I was also in our basement yesterday and grabbed a jar of garden grown black beans that we grew a couple years ago. I sorted out the lighter colored ones and now I’m ready to find a yummy, simple recipe for cooking black beans. We have a lot of these and I want to start using them!!

By the time I was hungry for supper, it was around 10pm. It was another throw together meal. I ended up eating just the patty with salsa and the tomatoes. The celery and garden cucumber were both a little bitter, and since it was so late, I just really wasn’t hungry anyway, so I didn’t finish eating them. 

My core exercises were easy again, so that was a positive aspect of my health/food day!


I already knew what I wanted for breakfast…a big fat peach!  My family has been devouring the box we got from Costco so I decided I better hurry up and eat at least one before they’re gone!

That’s a wrap!

BLE Day 56

Good morning Day 56!!

I’m rather amazed that I’ve kept up with this for 56 whole days!  I’m not sure if I’ve ever successfully managed to change such a big habit like this and stick to it for 56 days before.  I definitely know I’m not looking back because this is working, I feel fabulous, and my food has never been more enjoyable!

Today I failed to take any planner pictures so we will just jump right into my breakfast. The rice was leftover from my husband’s late supper last night and I quickly swiped out 4oz so I could eat it for breakfast.  Two fried eggs (with Pam) and grapes rounded out a great “savory” meal, a change of pace from the rest of this week!

I want you to notice the super cute dish that the grapes are in.  Also, please ignore the paper plate that my breakfast is on.  I had done NO dishes and there was not even one plate in the cupboard!! (They are done now, but at the time of breakfast, that was the reality!)

These are The Pioneer Woman little measuring bowls.  I fell in love with them and bought all three sets at Walmart after gazing at them on several different trips and longing to own them.  They were so cute and special that I put them in the China Hutch and then NEVER USED THEM.

Today I decided that I was not going to wait to live my life, so I removed all the paper protectors between each bowl and found a place in my main cupboard to store them.

I threw those paper dividers right into my garbage can, after waffling a bit about feeling like I should keep them “in case”.  I don’t want to live my life for the “in case” either, so into the trash they went.  I plan to USE these adorable little bowls, that bring me joy every time I look at them, every day as much as I possibly can.

Why leave them in the “special” hutch, for a “special” occasion??  LIVE, ENJOY, EMBRACE!!  That is my approach to so many things now because life is happening and I want to be present and LIVE it!!

My grapes were SO CUTE in that bowl!!

After doing some chores at home, I packed my lunch and headed back to my classroom to do some work.  My lunch was ready for me and I love that I’m practicing with my Planet Box and figuring out how my food is going to fit into it.  I cut my apples at home and then put them into a ziplock sandwich bag.  Before sealing the bag completely shut, I sucked as much air out of it as I possibly could to sort of vacuum pack the apples.  They stayed nice and fresh looking which made me happy!

Our little school has a greenhouse.  It is flourishing right now and I was able to bring home a nice zucchini and a small cucumber!

This evening a friend invited me to go on a small hike and take a dip in the lake.  I grabbed 2 packs of mixed nuts, a cheese stick, some garden snap peas that I pulled out of the shells, and some carrot sticks and ate them in the car while we drove to the lake.  We ended up having a girls’ night with four of us and we enjoyed the evening, the sunset, and the friendship!

The sun was sinking over the hills as we made our way to the little swimming hole.  I didn’t swim this time, but definitely want to go back when it’s a little earlier in the day.  I could have stayed there for hours, but the mosquitos came in force as dusk so we headed back to the car.

It was a beautiful day, my lines were almost perfectly bright, and I got a lot done!  I’ll see you all tomorrow!

BLE and My Erin Condren Planner

I’m getting a lot of questions about my food journal!  I actually did a whole blog post about it on my other blog and you can check it out here

I love filling it in each day and tracking my core exercise, water, and Fitbit goals (which are semi on hold right now since I’m still on weight loss focus).  

I don’t remember if I talked about where I buy my stickers from. I try to post planner pictures on another IG that I have just for my planners (yep, an IG for planning is a thing!). You can follow me at myec_kristy

Let me know if you have any questions about the planner!  I love helping and sharing how things have worked for me. This is my 3rd year using the planner as a health/wellness journal, though in the past it has been very hit and miss. 

My most recent full week!

BLE Day 55

Today was full of all kinds of amazing!!  It started with a plan that I followed almost perfectly!!

Breakfast was the old standby…Shredded Wheat & Bran, yogurt, and berries from the garden.  The blueberries were fresh picked and the others were in the freezer.  I hope the day will come when we have enough blueberries to need to freeze them, but for now, there are plenty to eat fresh for the next week or so!

I really enjoy the nuts each morning and I wanted to share a couple tips today.  When I buy nuts from Costco, I buy both the salted mixed nuts and the unsalted.  When I get home, I dump both jars into a huge bowl and mix them all together.  Then I put them back into the containers.  This results in the nuts being half salted and half unsalted.  They end up tasting salty, but I know they aren’t as salty as the straight salty ones!  I don’t think anyone in this family has an issue with salt, but it feels a little more “healthy” to mix them, so I do it!!

The next tip has to do with yogurt.  I’ve been wanting to try this for several weeks and today I finally just did it.  These tiny little canning jars are normally used for making jellies and jams.  I wanted to see how much yogurt would fit into one jar and was very please to see that exactly 4 ounces fit perfectly!  Since I eat 4 ounces for breakfast many mornings, I’m happy to buy the large container and just fill these tiny jars to use throughout the week.  I will also keep some small containers on hand for when I have to eat on the run, but when I’m home (and in a hurry), I love having this option!

I decided to take a picture of myself today.  I’ve lost 15 lbs, which puts me half way to my goal weight and the image in the mirror made me smile today.

I also headed to my classroom to get started on preparing for the new school year.  It felt great to be in my “chair” again even though my desk was still a disaster, exactly how I had left it when school ended last June!

I brought my wonderful little BLE lunch and look forward to packing my lunches in my Planet Box divided lunch container.  I need to double check the amount of lentils allowed at lunch because this was just 4 ounces, and I’m thinking that maybe it should have been 6 ounces.  It felt like not much, but the other food filled me up anyway.

It’s funny how everywhere I turn there are traces of my old life and old eating patterns.  This little jar was on my teacher desk and the chocolate bar and hot chocolate were in my cubby.  I just looked at them and smiled and thought, “You have no power over me any longer!”  I”ll find someone to share them with when we do the school work bee!  I’ll also try to find something else to put into this cute jar that was a gift from one of my students who is moving and won’t be coming back.

Tip #3 today is something I believe I’ve talked about before.  Mason jar storage keeps food fresh longer in the fridge, so I dutifully cut my grapes into small bunches and put them into these 2-quart jars.  It’s so easy to pull out a few bunches, wash them, and have them ready for a quick lunch!  Everyone eats them faster this way as well because all that needs to be done is for them to get washed!  This is the new “fast food” and kids will gravitate to food that is prepped and ready to eat! (Tip for parents!)

The one change on my planned menu today was supper.  I wanted a light protein so decided to have tofu with the yellow beans I had picked from the garden the other day.  These are my “go-to” seasonings for tofu and a lot of other savory things that I make.  The yellow one on the left is McKays Chicken Style Seasoning and the one on the right is something I found at Costco (I think I showed this one already, and maybe both of them).  I used them both on the tofu tonight.

Instead of using oil in my pan, I used vegetable broth.  I read about doing that in someone’s food blog recently and I thought it was an excellent idea.  The tofu soaked up the broth while it cooked which added more flavor to it!

Well seasoned tofu is a must because the seasonings are what give it flavor!

My pan must have been on the burner a little crooked because one side looks nice and toasty brown while the other side looks like it needed more heat!

My supper tonight was completely from the garden, except for the tofu.  Everything was delicious and again, so rewarding knowing that we grew it ourselves!! I didn’t eat the kale leaf and completely forgot that I could have added a fat to this meal.  Oh well!!

Tomorrow is my official weigh in day.  I’ve been weighing all week long and things haven’t budged since last week.  I’m hoping i’ll drop  my usual pound by tomorrow morning.  I’m also going to get those measurements done so I can compare to June and July!

Time to also grab some water and get drinking before I go to bed.  I’ve really failed to drink my water this week and I’m not sure why.

That’s a wrap!!  See you tomorrow!

BLE Day 54

At Day 54 I think it’s safe to say that not much is tempting to me anymore.  I am so focused on the goal, even Costco muffins that my guys brought home tonight cannot call my name or lure me into eating them!  I love knowing that I am stronger than the sugar pull.  I have waited a long time to be able to experience this!

My day began without a plan again and I even forgot to take a picture of my Wellness Journal until after I had logged in my breakfast.

Since this is my “go-to” breakfast, I went ahead and made it again this morning.  I LOVE this breakfast!!

Lunch looked familiar as well.  I grabbed all the same food that I had bought yesterday and took it in the car with me because I had to go pick up the dog from the same out of town vet.  I could have measured things before I left, but….I didn’t.  I did not finish the carrots or cherries and did my best to eyeball what I thought 6 ounces would be for each of those!

I was really hungry by the time supper came around.  I knew I needed to use up the broccoli as it had been in the fridge, in a mason jar, for a while.  It was still good, so I cooked it and then filled out the rest of the veggies with raw cucumbers and carrots.  I do think the Costco black bean patty is a tad over 4 oz. but to me, it’s a serving, so I’m ok with eating the whole thing.

Freebie marinara because I felt HUNGRY tonight after eating my minimal lunch.

I think I’ve turned a corner on my daily core exercises as well.  They were all easy tonight and all those little green circles have nice check marks in them!  Another day in the books.

And that’s a wrap!

A Stroll Through the Garden

The Garden.  It’s one of my favorite places to be.  Watching life grow, celebrating in the small changes each day brings great joy to my soul.

The quality of home grown food cannot be matched by what is available in the stores.  Knowing that nothing has been sprayed on my plants makes me feel happy and healthy.

Picking food from the garden and then bringing it straight into the house to prepare it for a meal is just loads of fun!  Home grown food tastes so much better than what is bought in the stores.

I remember a story from when my children were little.  We were eating lettuce from one of our first gardens that they could remember.  One of them said, “This lettuce tastes like dirt!”  It was actually true.  The lettuce had an earthy taste to it, and we all had to get used to it.

Now, we expect the lettuce to have a taste.  If it doesn’t, then it just serves to add crunch to a meal.  Garden lettuce actually tastes like something, and we’ve grown to love that taste.

Learning how to preserve the food in the most natural way is another step in the gardening process.  Being able to eat garden grown food all through the year is a goal that we are still striving to reach!

Sharing the garden with small pests is inevitable.  Imperfections are simply an indication that things were not commercially grown, and nothing arrives with a little sticker on it!!

The burst of color and textures make food look delicious.  The rich color of garden grown food adds variety and interest to the dinner plate.

Nature’s candy grows freely here.  It’s the only candy I’m eating now!

God is good.  Life is good.  Our garden is good.  Maybe we can share a garden meal one day?  It would be my joy to eat with you!

BLE Day 53

Another day of happy food, happy eating, happy feeling!  So much of this has become automatic now, and the habits are being cemented into this new lifestyle.  I had some thoughts this morning and shared them in the BLE unofficial support group on Facebook.

 

It really is a LIFESTYLE.  It’s not a passing whim, or a “diet” that you do till you reach your goals.  It’s just how you live, how you eat, how you relate to food.

I don’t think I’ve actually ever really laid out what the “bright lines” are in Bright Line Eating.  Here they are:

#1 No Sugar…of any kind…at all…ever!

#2 No Flour…it hits your body just like sugar does and creates an addiction to food that is very difficult to control.

#3 Three meals a day.  Period.  No eating between meals.  No snacks.  No bites, licks, or tastes while cooking.

#4  Quantities. Eat your foods in specific and measured quantities. 

These are the FOUR bright lines and there is a whole multitude of people following this way of life all around the world.  The Facebook group affords amazing support.  You can join it here.

Then there is Instagram.  If you search for anything along the lines of bright line, BLE, etc., you will find people that are posting about their meals and you can get tons of ideas!  I’ve opened a new IG account just for bright line eating (@bright.line.kristy).  Feel free to follow my journey there too!

I really enjoy posting on this blog, so I will continue to post the most details here.  Let’s talk about today!  I’ve been doing this for 53 whole days now!  That is a lot of days in a row and I have stuck to the plan almost 100%!!  I am proud of my progress and I can’t wait to see where it will take me.  Here was the start of my week.  I always look forward to doing all the little prep work for my week in my planner!!

Breakfast is my favorite meal.  It always looks so pretty to eat and it always tastes delicious.  There is something to be said about no snacking and not eating between meals because when breakfast comes in the morning, you’re HUNGRY!!  And eating food while hungry ALWAYS makes it taste better!!

Lunch today was on the run!  I was in my car, driving home from taking a dog to the vet (in a far away town), and I hadn’t packed a lunch.  I stopped at Safeway and bought foods from my categories.  For protein I had hummus, vegetables were carrots and cherry tomatoes, fat was the cheese stick, and my fruit was cherries.  I did not measure but just did my best to guesstimate how much I needed to eat.

One interesting thing that happened was that when I was leaving Safeway, I saw this row of trees that I used to park under and eat junk food in the shade.  I can’t tell you how many times, when I lived near this Safeway, I bought snacks foods and then parked in the shade and ate them in my car.  Sometimes I did this with my children in the car, and sometimes I did it alone.  It was really strange to see that space, remember my old habits, and know that I will not repeat that ever again!  Success and victory are around every corner!

After getting home, I took a stroll through my garden (that will be the next blog post) and picked an onion, some peppers, tomatoes, and kale.  My guys called and asked if there was supper planned, so I got to work making food that we could all enjoy.  I decided we’d have fajitas!

These are the Soy Curls.  They are so quick and easy to make and can be seasoned any way you’d like.  I used my McKay’s children style seasoning again, onion powder, garlic powder, and a garlic/herb powder that I got from Costco.

I sautéed a garden onion and bell pepper so we could build fajitas with all the veggies and the Soy Curls.

This bouquet of kale was waiting for me to use in the green salad.  I learned to store leafy greens in a vase of water.  They stay fresh and can be stored in the fridge, or we just leave them on the counter.  This was picked a couple days ago and it looks perfect still in the water!

The guys used a flour tortilla to make their fajitas, but I just ate everything on my plate.  Delicious!!

This week I will be doing my measurements again.  I can’t wait to see if there are any changes.  I’m sure there must be because my clothes are starting to feel loose!

I did my core exercises this morning, so it was great to already have those check marks in place.  Everything is getting so much easier to do and I’m more than half way to my goal of 50 push ups by my birthday!!

And that’s a wrap!!